What would happen if you gave yourself permission to slow down, soften, and truly nourish your body for 14 days?
The Soft Reset is your gentle invitation to pause, breathe, and come home to yourself. Inside, you’ll find simple, wholefood meals, grounding rituals, and soul-nourishing practices that ease stress, calm your nervous system, and restore energy in a way that feels soft, sustainable, and deeply supportive.
This is not another diet or quick fix — it’s a loving reset that shows you how to replenish your body, release what no longer serves you, and create healing rhythms you can carry long after the 14 days are complete. If your body has been whispering for rest, this is your sign to listen.
Through A Soft Rest, you’ll experience a gentle but powerful transformation — moving from feeling drained, overwhelmed, and stuck in survival mode to feeling lighter, calmer, and more connected to yourself.
Over 14 days, your body will begin to release what no longer serves it, your digestion will feel more supported, and your energy will flow more steadily. Your nervous system will soften, helping you sleep more deeply and find moments of peace throughout your day. Most importantly, you’ll rediscover a sense of balance and trust in your body, with simple practices that make you feel nourished, grounded, and truly at home within yourself.
A gentle, guided reset eBook to help you restore your energy, soothe your nervous system, and reconnect with the rhythms of nature — one loving day at a time.
Nat, your eBook is such a beautiful blend of wisdom, heart, and practical guidance. It’s not just about nutrition and detox — it’s about truly bringing vitality back into your life in a way that feels gentle, achievable, and deeply nourishing. I love how it weaves together the importance of food, mindful rituals, faith, community, and nature, showing how these elements can become the foundation for true healing. The bonus 7-day meal plan and ritual practices are such a generous and thoughtful touch, making it easy to start implementing these ideas straight away. A truly inspiring and empowering resource! Thank you I love it!
-Tarsha Stanton
Over 14 gentle days, you’ll receive:
My personal healing story Learn how I healed and why I've created The Soft Reset
Nervous system care tools for stress relief & emotional balance
A 7 Day GF & DF meal plan to begin nourishing your body
Gentle detox practices to support your liver, digestion & skin
Nature-based rituals to help you reconnect and ground
Integration Continue with nourishing meals, add new variations, and deepen your practice with daily themes, rituals, and journaling for lasting change.
Usually, $29.99
Yours for $14.99
The Transformation
You’ll Experience
Feel lighter in your body – less bloating, more energy, and improved digestion from gentle detox and clean nourishment.
Have a calmer, more balanced nervous system – daily rituals and nature connection help reduce stress and restore inner peace.
Sleep more deeply – wake up feeling refreshed and ready to meet your day.
Reconnect with your body’s signals – learning to eat and move in ways that truly support your wellbeing.
Create simple, lasting habits – gentle practices that become second nature, so you can keep feeling good long after the reset ends.
Carry a new sense of self-trust – knowing you can listen to and care for your body in a loving, sustainable way.
MEET THE FOUnder
Hey, I'm Natalie!
As we wrap up The Soft Reset, I hope you’re walking away with the clarity, inspiration, and grounded support you came here for. My passion for health and wellness runs deep—not just from years of study, but from my own lived experience navigating and naturally healing chronic conditions.
The tools I share come from a blend of Medical Medium information and integrated health practices that have transformed not only my life, but the lives of so many women who were struggling with the same symptoms we’re seeing so often today. Supporting others on their path back to vitality is truly the heart of my work.
If this journey has resonated with you, I’d love to stay connected. I share ongoing guidance, simple daily practices, and behind-the-scenes pieces of my own healing lifestyle over on Instagram. Come follow along, learn with me, and continue receiving the support you deserve.
Your healing matters—and I’m grateful to walk this path with you.
Love,
Natalie xx
