One on one health coaching created just for you, to begin your journey to wellness
Integrated Bodywork Rituals which combine energy healing and hands on massage to support nervous system regulation and to bring relief from pain due to chronic illness
Ongoing support via Telegram to hold you accountable and support you on this new journey!
Persistent gut issues like acid reflux, bloating, or gastritis
Fatty or sluggish liver, making you feel heavy and drained
Adrenal fatigue, constant hunger, or relentless sugar cravings
Headaches, migraines, dizziness, or vertigo that disrupt your days
Hormone imbalances, painful cycles, endometriosis, or PCOS
Insomnia, restlessness, or a nervous system that won’t calm down
When symptoms pile up, it can feel like your body is working against you. But the truth is, your body is not your enemy. Every symptom is a message. It’s your body’s way of trying to protect you, keep you alive, and guide you back to balance.

My childhood was filled with ear infections, appendicitis, constant viral infections and UTIS. In my 20’s I started suffering from anxiety, depression, gallbladder pain, gallbladder removal, heart palpitations, shakes, numbness, ants crawling under skin sensation, pins and needles, vertigo, balance issues, dizziness, hyperthyroidism, nausea, reflux, gastritis, esophageal spasms, fissures, hemorrhoids, blood clotting syndromes, infertility and more.
When I first became sick, I was heavily partying, drinking, suffering from childhood trauma and was experiencing high stress within my job. I had little regard for my body at all. I grew up on a very unhealthy diet full of processed foods and had no idea that food could give you vitality and health or it could aid in the opposite.
After seeing 27+ doctors over the span of 2 years, I learnt very quickly that they had no idea how to treat or cure any of these conditions. I was told it was all in my head, to keep eating what I want, food makes no difference and to go on anti-anxiety medication to manage my symptoms. My gut told me there had to be answers. I needed so desperately to get my life back. It was then my journey began with a naturopath. Sadly, with little results.
I felt as if God answered my prayers because soon after I was introduced to The Medical Medium. When I read his book, I cried. It was the first time anyone had written or spoke of my symptoms and their causes.
I knew from that moment onwards, that healing was possible.

Calmer Nervous System – Gentle rituals and nature practices help ease anxiety, improve sleep, and bring more peace to your body and mind.
More Energy & Vitality – Wake up feeling lighter and clearer, with steady energy throughout the day instead of constant crashes.
Balanced Hormones & Mood – Wholefoods, hydration, and nervous system care naturally support more stable moods and hormonal harmony.
Sustainable Healing Habits – You’ll Walk away with simple tools and rhythms you can carry into your everyday life, long after the 4 weeks are done.
Deeper Connection to Self & Nature – Daily practices root you back into your body and the earth, helping you feel grounded, present, and supported.
Improved Digestion & Gut Health – Nourishing meals support your liver and digestion, reducing bloating, discomfort, and sugar cravings.
I have walked this path myself. After a decade of living with chronic illness, I found what works and what doesn’t. Through deep study and lived experience in gut health, adrenal support, and detoxification, I’ve been able to support women in reclaiming their vitality!
"Thank you Natalie"
“I came to Natalie feeling completely burnt out, anxious, and disconnected from my body. After just a few sessions, I felt calmer, clearer, and finally supported in a way that felt gentle and realistic. Her approach is so nourishing and deeply caring.”
-Gemma

''Finally, I get it"
“I finally feel like I understand my body. Natalie helped me simplify everything and guided me with so much warmth and wisdom. I’ve had more energy, less bloating, and I’m feeling more confident in myself again.”
-Leoni

"A whole reset"
“Natalie has this beautiful way of making you feel seen without judgement. Our coaching sessions felt like a reset for my nervous system every single time. I’ve noticed such a shift in my mood, stress levels, and overall wellbeing.”
-Aimee

A 90min Zoom Call.
An intimate mentoring session that focuses on your current health challenges, within every energy body. The physical, mental, emotional and spiritual.
Detailed 4-week health plan to start your journey toward vitality.
A guided meditation that is focused on inviting healing and vitality to your cells and being.
Resources and Guides to support your journey.
4 weeks of Telegram support.
A free copy of my guide 'The Soft Reset' valued at $29 plus 20% off all my offerings to support your healing journey.
“Our choices get taken away from us when we are not given the proper options, information, and truth. There’s a saying, “You always have a choice.” Not when all the options aren’t available to you! If the truth is hidden in a vault that you don’t have access to, or lost in the past and forgotten, how can you make the right choice?”
―
Anthony William,
Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal
I learnt quickly that the root cause of ALL disease is from what Anthony William’s calls “troublemakers” These are things that ENTER our body and environment and make us sick. They include stealth pathogens, bacteria, viruses, toxins, heavy metals, and stress/trauma. I had all 6 of these enter my body throughout my life and my immune system had enough, my liver became overburdened, and systems began to break down. This is when my symptoms appeared. When my immune system and liver couldn’t take it anymore.
I began healing with Medical Medium information in 2017 and have never looked back. I have healed MOST of my symptoms and continue to use his information to detox and cleanse my body, so I may continue my path to vitality. Healing is NOT linear, for most, you do not just do one detox or implement one small change and will be healed forever.
Let me be clear, healing is a forever process.
There are times we can pull back our tools, but do not be mistaken, we are constantly being exposed to new exposures and will be fighting for good health forever, in a world that is so toxic, we need to know the truth about what’s happening to our bodies and within our environment. I do not share this to make you fearful. We must have a lot of self-compassion and faith on this journey. More importantly we must be aware of what we’re up against so we can take control back of our health and lead healthy, fulfilling lives.
The Soft Rest: A 14-Day Path to Nourishment, Nature & Nervous System Healing is your gentle invitation to pause, breathe, and come home to yourself. Inside, you’ll find simple, wholefood meals, grounding rituals, and soul-nourishing practices that ease stress, calm your nervous system, and restore energy in a way that feels soft, sustainable, and deeply supportive.
This is not another diet or quick fix, it’s a loving reset that shows you how to replenish your body, release what no longer serves you, and create healing rhythms you can carry long after the 14 days are complete. If your body has been whispering for rest, this is your sign to listen.
Through The Soft Reset, you’ll experience a gentle but powerful transformation, moving from feeling drained, overwhelmed, and stuck in survival mode to feeling lighter, calmer, and more connected to yourself.
Over 14 days, your body will begin to release what no longer serves it, your digestion will feel more supported, and your energy will flow more steadily. Your nervous system will soften, helping you sleep more deeply and find moments of peace throughout your day.
Most importantly, you’ll rediscover a sense of balance and trust in your body, with simple practices that make you feel nourished, grounded, and truly at home within yourself.
This advice is not to be taken for medical advice. It is advised to check with your General Practitioner regarding serious health concerns and pharmaceutical support and recommendations. Natalie may recommend herbs and supplements and will recommend health and wellbeing advice as an aid in healing chronic illness.